Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.


Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

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26 thoughts on “CRAZY STRONG FITNESS MOMENTS Best of 2018!!

  1. WORKOUT March 4, 2018 at 11:46 am

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  2. xBlox bex LEGO March 4, 2018 at 11:46 am

    3:20 haha super

  3. xBlox bex LEGO March 4, 2018 at 11:46 am


  4. ckier1 March 4, 2018 at 11:46 am

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  5. Mihai Mihai March 4, 2018 at 11:46 am

    Muxica de la inceput plss song first name plss

  6. nithiwat saisee March 4, 2018 at 11:46 am


  7. JouBrouLP Bambo March 4, 2018 at 11:46 am

    good photoshop skills on thumbnail (not)

  8. 杰克ImJackDark March 4, 2018 at 11:46 am

    Como se llama la 1era canción¿?xd

  9. Todor Nenov March 4, 2018 at 11:46 am

    First song name please someone!!!!

  10. leonardo orilia March 4, 2018 at 11:46 am

    4:45 girl name?

  11. Lemuras Bajoras March 4, 2018 at 11:46 am

    0:40 great one

  12. Lone Wolf March 4, 2018 at 11:46 am

    3:12 that chihuahua has skills

  13. Offical Thug LIFE March 4, 2018 at 11:46 am

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  14. MR_P S81 March 4, 2018 at 11:46 am

    4:51 plz name player

  15. MR_P S81 March 4, 2018 at 11:46 am

    2:09 what is fuc*k!

  16. MR_P S81 March 4, 2018 at 11:46 am

    1:19 plz name player?

  17. JustCalisthenics March 4, 2018 at 11:46 am

    Sick video!

  18. Your Death Is in my Hands LITERALLY March 4, 2018 at 11:46 am

    4:43 thank me later

  19. Sosa 547 March 4, 2018 at 11:46 am

    Im the white guy hahahhaa

  20. Your Death Is in my Hands LITERALLY March 4, 2018 at 11:46 am

    1:23 those calves

  21. David Slak March 4, 2018 at 11:46 am

    wtf is that thumbnail am unsubbing this all caps video captions

  22. Jorge Luis Silva Acosta March 4, 2018 at 11:46 am

    Por que se avientan en agua con hielo o en general en agua fria_

  23. Plus Royal March 4, 2018 at 11:47 am

    What first music ? 0:06 pls

  24. mahdi March 4, 2018 at 11:47 am

    cool video❤

  25. Leryzon John March 4, 2018 at 11:47 am


  26. Leryzon John March 4, 2018 at 11:47 am

    First comments

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