CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2



CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2

Credits: @mtownmonsta @malandromoscow @evolve.nation @evanungar @AdamRaw @elsypelsy @dereklunsford7 @omezi @fanny_josefine @korre2004 @olcalisthenics_91 @realworld_tactical @victorbleckberg @dima_kuzya @tcummins220 @joesullivanpowerlifter @maria_htee

Photo Credits: @helmutstrebl
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Song list
Future – Thought It Was A Drought (Party Favor Remix)
Goblins from Mars – Godzilla
Wild Gian – Monument
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more: https://www.facebook.com/rozenbahs.ugis

For Business inquiries contact me: [email protected]
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

source

22 thoughts on “CRAZY STRONG FITNESS MOMENTS [Best of December] 2016 part.2

  1. Health & Sports March 22, 2018 at 7:00 pm

    crazy workouts indeed

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  8. ali bullet March 22, 2018 at 7:00 pm

    Lot of insecurities here

  9. Holman Londoño March 22, 2018 at 7:00 pm

    Para que es eso que utiliza en.la cara

  10. YOURS FITNESS CHaNNel March 22, 2018 at 7:00 pm

    And plz support me

  11. YOURS FITNESS CHaNNel March 22, 2018 at 7:00 pm

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  15. Fitness Onkel Rudi March 22, 2018 at 7:00 pm

    mit 58, nach knapp 40 Jahren Fitness-Life , kann ich für mich folgendes sagen: Mit 30 J. habe ich besser ausgesehen als mit 20! Mit 40 dann besser als mit 30! Und mit 50 Jahren sogar besser als mit 40 J.! Und bald, mit 60? Schaut´s euch an 🙂

  16. Sheena Mayam March 22, 2018 at 7:00 pm

    nice

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  20. MartinCrofty March 22, 2018 at 7:00 pm

    A massive thank you to Sabi Phagura for the Q&A article she’s written about my GymWolfPT brand👍👍

    I hope you enjoy the read, and as usual, any questions just blast them over to me 💪👍🏋🏻‍♂️

    http://www.fitlass.co.uk/blog/getting-into-the-mindset-of-online-pt-gymwolf/

  21. Health and Fitness Guru March 22, 2018 at 7:00 pm

    I feel like I can take on a lion now lol

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