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Photo Credits: @strongfirefighter4ever
Song list
Imagine Music – Doom (Extended Version)
Red Moth feat. Beyond Awakening – Darkness Below

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.


22 thoughts on “CRAZY STRONG FITNESS MOMENTS [Best of January] 2017

  1. Cravens Boughner June 6, 2019 at 5:27 pm

    I like guides from Unflexal . I learned a lot of new workouts practices there

  2. Deepak Sharma June 6, 2019 at 5:27 pm

    @1:24 what if that weight landed on his left feet… ouch… 😛

  3. CapnNemo June 6, 2019 at 5:27 pm

    The guys knees at 1:10 are making me nervous… Yeahh hes strong but that doesn't look right

  4. Ed Kelly June 6, 2019 at 5:27 pm

    He should light the entire bar on fire AND the room itself! That's the way the fledgling Navajo braves used to be indoctrinated into manhood!

  5. A cat with black glasses June 6, 2019 at 5:27 pm


  6. Alex Matsui June 6, 2019 at 5:27 pm

    Who is the girl at 4:21?

  7. AchillesTroi June 6, 2019 at 5:27 pm

    4:17 …when you're punching your girl in the belly and she's giggling at you…

  8. Razvan Alin Chiuzbaian June 6, 2019 at 5:27 pm

    Can anyone confirm if the first guy dressed as a firefighter is Kai Greene please ?!

  9. Waja Ali June 6, 2019 at 5:27 pm


  10. D Faustino June 6, 2019 at 5:27 pm

    Those wall sits are terrible,they put the plates over his knee,injury potential..

  11. Rostislav Petrov June 6, 2019 at 5:27 pm

    Best of january??? the f 😀 Im suprised that gym s aren't closed at january the first

  12. Abba Elohi June 6, 2019 at 5:27 pm

    its barely January 2017. how are all these from 2017 already?😄😄😄😄😄

  13. Joseph Hughes June 6, 2019 at 5:27 pm

    i like the highline scene right in the middle of big lifts

  14. Roy Wardenaar June 6, 2019 at 5:27 pm

    That little girl actually kinda scared me xD

  15. Mike Mcneil June 6, 2019 at 5:27 pm

    4:33 your arms had nothing to do with kicking that board. douchebag…

  16. Souradeep Chattopadhyay June 6, 2019 at 5:27 pm

    these are not fitness moments……….the title should have been CRAZY MEATHEAD MOMENTS!!!!!!!!!!!!!!

  17. Michael Levy June 6, 2019 at 5:27 pm

    How could it be best of January if we just in the beginning

  18. fitness brother ade June 6, 2019 at 5:27 pm

    fucking unbelieve…..

  19. Andreas Höber June 6, 2019 at 5:27 pm

    2:15 how to destroy your spine lol

  20. UgisRozenbahs June 6, 2019 at 5:27 pm

    1000 Likes for Video if you want more!?!
    Use hashtag #beastugis to be Featured next videos!

    Thank you for support 2016!!!!!
    2017 gonna be more epic with all of you together.

  21. Andreas Höber June 6, 2019 at 5:27 pm

    50th lol

  22. Julio Ore June 6, 2019 at 5:27 pm

    1er comentario xd

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