HAPPY NEW 2018 YEAR! Let it be the year of pleasant discoveries, new friends and unforgettable meetings. Be happy. ★ LIKE ★ COMMENT ★ SUBSCRIBE & SHARE. MORE VIDEOS:
Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

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  1. WORKOUT January 23, 2018 at 2:20 pm

    Hey People! Stay tuned by Subscribing to our Channel to see all of the Amazing Videos coming up in the near future!
    Love & Peace!

  2. QWERTYUIOO January 23, 2018 at 2:20 pm

    5:57 logan paul

  3. yasser kobaya January 23, 2018 at 2:20 pm

    2.50 name of music please !!

  4. Sng1s January 23, 2018 at 2:20 pm

    Am I the only one who thinks that the guy in the thumbnail is very ugly?

  5. Naho January 23, 2018 at 2:20 pm

    Who is that last girl?

  6. Bari Ruberg January 23, 2018 at 2:20 pm

    Why does everyone feel they have to be the best and the strongest. I hope people will just relax and be quiet and listen for an hour a day. Not everyone has big muscles and a big butt and that's okay.

  7. CAPTAIN GODDAMN LEVI January 23, 2018 at 2:20 pm

    5:57 logan paul

  8. MissHerp January 23, 2018 at 2:20 pm

    3:28 hardest movement

  9. Pulyps 20SF January 23, 2018 at 2:20 pm

    I’m pretty sure twerking isn’t a “crazy strong moment” but whatever happy new year

  10. David T. January 23, 2018 at 2:20 pm

    oh crap i didnt even notice there was few comments, #notificationsquad?

  11. MAGIC CLASH January 23, 2018 at 2:20 pm

    What this 3 music please?💪💪💪

  12. Adil khan January 23, 2018 at 2:20 pm

    I love your videos man great work 👌👌👌👌👏👏👏👏👏

  13. Darwin Montaño January 23, 2018 at 2:20 pm

    have an Instagram of women at the end of video? Please :'v

  14. stupid asshole January 23, 2018 at 2:20 pm

    4:54 those are some fake ass weights

  15. Ultimate Rapper January 23, 2018 at 2:20 pm

    15th comment

  16. local videozzz January 23, 2018 at 2:20 pm

    Some of them are old

  17. Cluckin Bell January 23, 2018 at 2:20 pm

    happy new year

  18. Miguel videos January 23, 2018 at 2:20 pm


  19. Goliasz_ January 23, 2018 at 2:20 pm

    Happy New Year 💪💪✨💥

  20. H a S s E n - حسن January 23, 2018 at 2:20 pm

    ارجوكم يا جيش العرب اريد اوصل 300 مشترك

  21. JustAcroParkour January 23, 2018 at 2:20 pm


  22. photox mix January 23, 2018 at 2:20 pm


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