Life can be super busy but we all want to become better dancers so this video teaches you some easy and effective routines you can incorporate into your daily life to help you to become stronger, healthier and more flexible without becoming busier!
I had the help of my adorable dancers from my studio to demonstrate these hacks so, thank you very much to all of them for making this video super cute and fun to make.
I hope you find this video helpful. Feel free to comment below with any hacks that you use to help you become a better Irish dancer.
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The music I used in this video was:
Anton & Sully – Reels Part II (113) – The Feis Album, Vol. II http://amzn.to/2heFSbu
TheFatRat – Unity (For the Treble Reel) https://www.youtube.com/watch?v=n8X9_MgEdCg
My favourite water Recipes:
Cucumber/Mint with Green Food coloring
Mint/Raspberry with Red food coloring
Lemon/Lime/Orange/Cilantro with Orange food coloring
In case you are wondering I’m wearing a Fitbit: Charge HR Pink http://amzn.to/2eZ3Fet
All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The videos, techniques, ideas, and exercise suggestions presented by Joelle and MJP on YouTube Twitter and Facebook are not intended to be professional training advice.
Always consult your physician or health care professional before performing any exercise, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.