Meal Prep Tips & Hacks! – Mind Over Munch



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Today I’m sharing some of my top meal prep tips for the week!

NEW Slow Cooker & Sheet Pan Meals eBook: http://bit.ly/2Ees2zQ
NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y

Check out my 10 Crazy Yogurt Combinations video: https://bit.ly/2GQTrgN

STUFF From this video:
► SLOW COOKER: http://amzn.to/2qOAT5v
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► BLUE OIL POURER: http://amzn.to/2hmAft2
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47 thoughts on “Meal Prep Tips & Hacks! – Mind Over Munch

  1. Very Unladylike April 16, 2018 at 8:21 pm

    Slow cooker liners always smell chemically when cooking. It worries me about off gassing in my food or something

  2. Aurora Bori Garcia April 16, 2018 at 8:21 pm

    Awesome tips! My crockpot is going to used more often. Thank you!

  3. otakufreakart 201 April 16, 2018 at 8:21 pm

    I love how insane these tips are,it really help me to cook more efficient and i teach my family from education you give.thanks😄☺😊😊🍴

  4. Basm620 inBelAir April 16, 2018 at 8:21 pm

    Girl, I am so thrilled to be witnessing your growth and evolution over the years. You've taken this channel from good, to great, to downright dazzling! Kudos to you and the whole Mind Over Munch team!

  5. Shirley Lawson April 16, 2018 at 8:21 pm

    I enjoy your recipes and tips, hints, and hacks. I would love to take your course but, unfortunately, it is far to expensive for me. That being said, I am still looking forward to your upcoming videos!

  6. dylan taylor April 16, 2018 at 8:21 pm

    Wow that's amazing I never knew you could put eggs in the toaster!!! And that chicken looks so delicious 😋 anyways have an awesome day

  7. Arben H. April 16, 2018 at 8:21 pm

    I am not vegan but I don’t like cooking meat. So I don’t know if I should enroll in your course because your meals include meat a lot. And I feel like it would include a lot about how to storage, prepare or etc. meat. Other than that I love your channel ♥️♥️

  8. puccaluv08 April 16, 2018 at 8:21 pm

    Those divider tips are actually genius!

  9. Décor Diva April 16, 2018 at 8:21 pm

    Those are some awesome hacks that I've not heard of before.  And how in the world do you accomplish so much?  Amazing! =D

  10. FitAngie April 16, 2018 at 8:21 pm

    So awesome I love your tips and tricks girl, I didn’t know about the cleaning method of the slow cooker, I will try that thank you.

  11. Butterfly Queen April 16, 2018 at 8:21 pm

    Mind blown 😲😲😲

  12. Sarah Stramella April 16, 2018 at 8:21 pm

    Whoa- slow cooker cleaning & multi slow cooker meals… MIND BLOWN! Thanks so much for sharing!

  13. Marisa h April 16, 2018 at 8:21 pm

    Water soaks up water?

  14. Veronica Bullard April 16, 2018 at 8:21 pm

    Can you do nightshade free keto meal prep?

  15. Valerie D April 16, 2018 at 8:21 pm

    Meal Prep Ignite sounds awesome

  16. Ann Ha April 16, 2018 at 8:21 pm

    I usually really enjoy your tips, but this time I strongly disagree with you. I'd rather spend a few minutes cleaning the slow cooker while my eggs cook for ten minutes on the stove, than using that amount of energy for the same task. I'm sure it works fine, but it's just not worth it in my eyes.
    You have such an impact on your viewers, Alyssia, why not encourage them to be conscious of their nutrition AND the environment?

  17. Joseph Arpino April 16, 2018 at 8:21 pm

    👍!!!!! #greatadvice

  18. GreenNastyRabbit April 16, 2018 at 8:21 pm

    Great tips, you rock.

  19. Is a bell April 16, 2018 at 8:21 pm

    You are a genius

  20. Centsible Living With Money Mom April 16, 2018 at 8:21 pm

    Hi. I use the slow cooker bags. I love those.

  21. Brooke Resch April 16, 2018 at 8:21 pm

    When you first mentioned the whole-chicken-in-the-slowcooker thing on this channel in a previous video I tried it out…blown away! It was easy, delicious, and saved me a lot of money by buying the chicken whole. I endorse this tip!

  22. Byron Chandler April 16, 2018 at 8:21 pm

    Hi, sweet adorable Alyssia. You got some really good meal prep tips. What's your best tip for cutting butter into perfect squares? Have a good day, sweet adorable Alyssia. <3

  23. Amanda Red Kranz April 16, 2018 at 8:21 pm

    Do you think doing a 1/2 a turkey or a turkey breast would work the same as the chicken? I love roasting chickens in the crock pot, would love to see what other large meats can be cooked this way! Thanks for the great video!

  24. Chim April 16, 2018 at 8:21 pm

    This was great, thanks so much!

  25. Cheryl Hock April 16, 2018 at 8:21 pm

    I love some of these ideas. Your course sounds awesome!!

  26. Allyson DeHaven April 16, 2018 at 8:21 pm

    My problem is that I don't have time to meal prep. 🤣🤣🤣🤣

  27. Teddy GingerBear April 16, 2018 at 8:21 pm

    Quick question with regards to using slow cooker bag with foil divider. Did you use an over sized bag to allow enough slack to accommodate for divider? I've never used the liner bags and unsure if they are generally roomy enough to accommodate the foil divider. Thanks!

  28. Beccijo Neff April 16, 2018 at 8:21 pm

    I just got a second fridge so I can meal prep for my large family. I am very excited to become more productive and shop less often in the month

  29. Laura Tenney April 16, 2018 at 8:21 pm

    I like you nail polish!

  30. e zeitler April 16, 2018 at 8:21 pm

    Thank you so much for creating this course. Money is really tight right now. I was glad to hear you all for it again later in the year. You've really been an inspiration in my journey to start healing myself with the food that I eat

  31. CJ GH April 16, 2018 at 8:21 pm

    I am vegan. I love your vegan recipies.

  32. Mariah Glenn April 16, 2018 at 8:21 pm

    Love the slow cooker cleaning hack! I’m gonna buy one next paycheck 😍👌🏼

  33. Liz Lorenzsonn April 16, 2018 at 8:21 pm

    I scrolled down to the Class Curriculum on your site, and it blows my mind how much information/organization/AMAZINGNESS you've poured into Meal Prep Ignite. I love this! Wahoo! Hip, hip, hooray! More exclamations!

  34. L Nichols April 16, 2018 at 8:21 pm

    Again you never disappoint! You take meal prepping to another level. Thanks so much for sharing your hacks!

  35. darkessraven April 16, 2018 at 8:21 pm

    Any chance you will check out an Air Fryer? I have one and would love some tips and recipes on using it

  36. Lacie Perras April 16, 2018 at 8:21 pm

    Love your videos!!!

  37. Kymberli Shea April 16, 2018 at 8:21 pm

    I love these videos!! 😀👏👏

  38. fanofpink April 16, 2018 at 8:21 pm

    Great tips girl!!!

  39. darkessraven April 16, 2018 at 8:21 pm

    Would love to sign up for the course but the cost and lifestyle in my current situation kinda makes it impossible for me. I live with my parents so I don’t have my own space for meal preps right now. Waiting until I live on my own. Until then, I prepare my pre-workout and post workout snacks and maybe some breakfast/smoothies

  40. Elle Is For Living April 16, 2018 at 8:21 pm

    WOAH that egg in toaster oven was so cool! Loved these tips. ♥ Elle

  41. Vanessa Clerici April 16, 2018 at 8:21 pm

    Love you, Alyssia! Really sad that a slow cooker here in Brazil costs a liver…

  42. olivia andersen April 16, 2018 at 8:21 pm

    👍🍅🍅🍅

  43. Bella Mosqueda April 16, 2018 at 8:21 pm

    love the vid allysia! ❣️

  44. black bunny April 16, 2018 at 8:21 pm

    You are boss of all chefs 👩‍🍳 🥀🌷🌺🌹🌸💐

  45. Varsha Kshirsagar April 16, 2018 at 8:21 pm

    hi ma'am. I love your channel

  46. Mind Over Munch April 16, 2018 at 8:21 pm

    Did I miss any of your favorite meal prep tips and hacks? Comment below and let me know! Don’t forget that enrollment is OPEN for my Meal Prep Ignite course, for a LIMITED time! Sign up here! http://bit.ly/MealPrepIgniteYT

  47. Vicki Robertson April 16, 2018 at 8:21 pm

    I love your meal prep

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