5 Things to Know Before Your First Orangetheory Class


But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart system and crazy calorie burn. While it’s not brand new—Orangetheory is close to…

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Body-Peace Resolution Challenge #25: Run Down the Stairs, Leap over a Puddle, Do Some Jumping Jacks


(Illustration by Emily Sundberg for Yahoo Health) Jump! Run down the stairs, do some jumping-jacks by your desk, leap over a puddle. When you act with more energy, you feel more energetic. And everything’s easier…

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Makeover Your Gut Health, Makeover Your Mood


(Photo: Getty Images) Day by day, science seems to be churning out new and exciting revelations about the gut microbiome—the veritable universe of microorganisms that live mostly within our large intestine, impacting our health in…

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Is It Dangerous to Drink Too Much Green Tea?


(Photo: Shutterstock) If you’ve ever worried that you’re a slave to Starbucks, you’ve likely considered going green. And why not? Research suggests that—thanks to good-for-you antioxidants called catechins—green tea boasts a slew of health benefits….

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The #1 Way to Reach Orgasm Isn’t What You Think


(Photo: Getty Images) The female orgasm is multifaceted, complicated, and — unfortunately — sometimes absent from our sex life. In fact, research from the Kinsey Institute suggests that 20 to 30 percent of women don’t…

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Get a Deal on a Sneaky Smartphone Case that Takes Better Candid Photos


Every time I point my camera — even the one in my cell phone — at my dog, he runs and hides. I only have photos of him looking scared. My kids — products of…

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Do Kids Really Need a Bath Every Day? The Great Debate


If you have kids, chances are bath time has most certainly been met with a groan or two. That’s because few are the kids who love baths. Inevitably they outgrow toddlerhood and begin to see…

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10 Crazy New Ways to Bring the Garden Indoors


INDOOR GARDENING 10 Crazy New Ways to Bring the Garden Indoors Bob Vila January 24, 2016 Winter has officially arrived, which means you’ll be spending more time in the warmth of your home and less…

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How to Make Your Own Party Blowers


Make these festive party blowers for your next bash! #video #makers-video #diy-video #projects #diy #entertaining

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Why This Dietician Has Banned the Term ‘Guilt-Free’ from Her Food Vocabulary


(Photo: Shutterstock) I hear the term “guilt-free” often to describe recipes or foods that are healthier versions of full fat, high sugar, so-called “guilty pleasures,” such as pizza and fried chicken. But as a dietician,…

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