Smart Scales: 5 Fast Facts

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Fact #1. Smart scales make it easier to manage your weight than ever before. Considering that the CDC has found that over 30 percent of Americans are obese, it appears that many people need that help. A scale will make you more aware of your weight, and give you a better understanding of your body composition.

Fact #2. Most smart scales will give you your BMI and body fat percentage. This second figure is particularly important for motivation and reference. Oftentimes, when people start a new fitness regimen, they won’t notice an immediate dip in weight. This is because you may be losing fat, but also building muscle at the same time. Being able to see that you’re losing body fat and changing your composition increases your motivation.

Fact #3. These scales use Bluetooth or Wi-Fi to connect with fitness trackers and smartphones. All of your data will automatically transfer to an app on your phone. You won’t have to worry about keeping a log. Many of the apps allow for a social component, as well. This can make for a fun way to get the whole family working towards weight loss goals.

Fact #4. The first step before making a purchase is identifying which metrics you want to measure. For the average user, BMI, body fat, and weight are usually enough. Serious athletes may want to track other metrics to more closely monitor every single change in their body composition.

Fact #5. Accuracy should be a top priority. It’s important to note, though, that nearly every consumer-grade scale will have some margin of error. This can be due to a number of factors. The sensor may be slightly miscalibrated. The bioelectrical impedance of your body may fluctuate because of your hydration levels. However, the technology is acceptable if you’re checking your metrics multiple times over an extended period of time.


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