30 Science-Backed Health Benefits of Green Tea


Green tea is a delicious variety of tea that is made from the Camellia sinensis plant. This type of tea is available in literally thousands of varieties. From strong to mild and flowery, you’ll always…

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Benefits of Mindfulness May Be Overstated


(Photo: Getty Images) Mindfulness is the hot new trend in mental health, but a recent study says the scientific community might be overselling its effectiveness. Mindfulness, as Nature defines it, “is the practice of being…

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This Beauty Water Is Great for Skin and Benefits Flint, Michigan


Rose water is an age-old beauty secret that’s having a major trendy moment. Roses are particularly well known for their hydrating and soothing properties, which is why you’ll find them in all forms of skin…

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You Probably Didn’t Know The Surprising Health Benefits Of These Fruits & Veggies


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