Tips to prevent hair fall | Did you know that these 12 foods embellish your hair

Tips to prevent hair fall | Did you know that these 12 foods embellish your hair

It is very common that there are times when our hair is not at its best .

It is dry, opaque and damaged and we think that the problem is in our scalp or in the shampoo, so we make decisions like cutting it or applying treatments with thousands of chemicals.

What we do not know is that the health of our hair comes from within and that many times what we consume can affect its shine and resistance.

Maintaining a healthy and balanced diet is extremely important for the health of our body in general. However, there are certain foods that help improve certain areas, such as hair.

If you have been suffering from dryness and damage to your hair, it is time to change your diet for a healthier one and to include these foods that will help you to beautify your hair naturally .

What foods to eat for healthy hair?

There are many foods that thanks to their content of vitamins and minerals help protect and maintain the health of our hair. Among them are:

1. Banana
2. Melon
3. Tomato
4. Fish
5. Chicken
6. Walnuts
7. Oranges
8. Spanich
9. Carrot.
10. Avocado
11. Radish
12. Parsley…………..For More detail watch video.

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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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