Generally, it can be difficult to decode the fact from fiction when it comes to information regarding anti-ageing. Anti-aging is a hot topic at all times, but the thing is that all you hear about reversing the anti-aging are not necessarily be true or effective. You might have sworn by your friends that by means of a miracle smoothie, you would be capable of offering your skin a healthy shine. Your relations might have stopped making use of straws because they believe that it offers them wrinkles. In addition, through the internet, there is a plethora of recommendations on the ways to reverse the aging process. However, separating facts from myths can be challenging. Here are the top 5 anti aging myths, debunked to set the record straight.
Myth-1: The diet does not cause you fine lines and wrinkles.
Fact: The real fact is that you are supposed to bring the desserts down if you would like to stay away from wrinkles, fine lines, and dullness. Sugar and other provocative foods, such as refined carbohydrates, saturated fats, alcohol have an effect on your inside organs, and they may speed up the aging process, as well.
Myth -2: The genes of an individual decide the way he/she ages.
Fact: Though genetics is one of the reasons for aging, the authentic fact is that it is not the only factor, which decides everything, including aging. The main culprit behind age spots, acne, wrinkles, and other types of skin disorders is the free radicals. To fight against these free radicals, you are supposed to stay away from the prolonged exposure to sun and strain. This can be achieved by following a diet with high antioxidants and using sunscreen daily.
Myth-3: There is no necessity to use sunscreen when an individual is in the indoors or in the shade.
Fact: Wherever an individual is, the UVB rays of the sun can still reach his/her skin in an indirect way through reflection. When a person is close to a window or even beneath an umbrella, the UVB rays will reach them. To continue secluded, it is always better and safe for an individual to apply sunscreen daily with a minimum of SPF30 earlier than going out.
Myth-4: Smiling shows the way to fine lines and wrinkles.
Fact: There is some certainty to the thought that extreme facial movements may show the way to fine lines and wrinkles. However, this can be attributed more to the withdrawing flexibility of the skin that results in the deep grooves, not much by means of particular facial movements.
Myth-5: Once the aging symptoms appear, it is too late to overturn those symptoms of aging
Fact: In this modern technological world, anything can be perked up, counting the skin. The skin of an individual still has an immense skill to recover, particularly through the correct skincare routine and customary specialized skincare treatments.
Everybody knows all about the most widespread symptoms of skin aging, such as wrinkles, fine lines and age spots. However, excluding these, there are also other factors, which are responsible for making people look older than they actually are. Identifying these symptoms is the primary step in knowing the way to decelerate the aging process in its tracks.