Did you know what Vitamin B3 (Niacin) can do to our overall body health?



Did you know what Vitamin B3 (Niacin) can do to our overall body health?

Transcript:
Vitamin B3 niacin is an essential vitamin for your body,
and it is just one of the eight
water soluble types of B vitamins.

Nearly all of the B vitamin classes
will help the body to convert carbohydrates into sugar or glucose,
which can then be burned to produce energy.

Also known as complex B vitamins,
B3 niacin are essential in helping
the body break down protein and fat.

Complex B vitamins also play an important role
with maintaining muscle tone within the digestive tract,
along with the health of the skin,
nervous system,
liver,
eyes,
hair,
and mouth.

Even though a lot of people associate creatine
with the aspect of muscles and muscle tone,
vitamin B3 niacin is as equally important,
if not more important.

B3 niacin is also important with getting
harmful or toxic chemicals out of the body.
It can also help the body produce different
sex and stress related hormones within the adrenal glands,
among other parts of the body.

The vitamin is also useful for helping
with sexual dysfunction as well.
This can be great news for those
who have problems with pleasing their mate.

Also very effective with improving circulation,
B3 niacin can also help to reduce cholesterol
levels found in the blood.

Even though vitamin B3 niacin is great
as a stand alone supplement,
it should also consumed with foods that contain protein,
due to the fact that the body is able to convert
the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin,
which are available only through prescription,
have been proven to prevent
and also improve a variety of different symptoms and ailments.
Due to the high risk of toxicity,
individuals should always consult with a doctor first,
before they decide to start higher doses of B3 niacin.

There are also niacin skin care products
that are being developed as well,
which contain anti-aging products,
helping to treat acne
and also aid in the prevention of skin cancer.
A lot of dermatologists expect that these products
will become really popular over the next several years.
Even though they are still in development stages,
research has proven them to be very effective
when compared to the other types of products.

The best sources for vitamin B3 niacin include
beef,
pork,
turkey,
beets,
veal,
fish,
chicken,
salmon,
tuna,
and peanuts.

You can also get supplements that contain B3 niacin as well,
which can give your body the amounts it needs.
This is a very important vitamin,
as it does a lot more for the body than most think.
By consuming foods that contain it
or taking the proper supplements
you’ll get the amount of B vitamins
that your body needs on a daily basis.

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One thought on “Did you know what Vitamin B3 (Niacin) can do to our overall body health?

  1. David Huynh September 27, 2017 at 11:13 am

    I dont think you have to consult a doctor because theres no known overdoses in the history of the world?

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