Dwayne 'The Rock' Johnson Reveals The Workouts That Make Him So Sexy | SMA 2016 | People



The “Jumanji” & “Moana” star, Dwayne ‘The Rock’ Johnson, also reveals the months of preparation that go into setting up his on location gyms.
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Dwayne ‘The Rock’ Johnson Reveals The Workouts That Make Him So Sexy | SMA 2016 | People
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48 thoughts on “Dwayne 'The Rock' Johnson Reveals The Workouts That Make Him So Sexy | SMA 2016 | People

  1. BtownOG August 3, 2019 at 7:31 am

    The Rock is on that bro split

  2. James Okeeffe August 3, 2019 at 7:31 am

    abnormal looking actor ,thats what stedoirds do to your body

  3. Melsi August 3, 2019 at 7:31 am

    Sexiest Famous* Man Alive

  4. Trevor Smith August 3, 2019 at 7:31 am

    0:31 LMAO look at the dumbass beside Rock – and not a single rep was done on this day.

  5. Sebastien Bourgault August 3, 2019 at 7:31 am

    GREAT VIDEO THANKS

  6. Hristian Hristov August 3, 2019 at 7:31 am

    He trains 6 hours every day for the past 20 years straight, everyone can do it right ? 😉

  7. William Ryan August 3, 2019 at 7:31 am

    i know that you have to be the hardtest worker in the room , but also you have to be the smarter ..

  8. Fev Ola August 3, 2019 at 7:31 am

    The rock is a hard trainer but don’t be fooled he claims 4-5hrs sleep,that’s not enough recovery time -THATS all I will say
    Cardio before workouts with a heavy weight session 🤔not if your not getting synthetic help ain’t possible

  9. John Wick August 3, 2019 at 7:31 am

    Alright my legs are sore and what can I do to stop thag

  10. High Powered420 August 3, 2019 at 7:31 am

    The Rock is the man

  11. mrmanualways August 3, 2019 at 7:31 am

    I am so sick of people complaining about steroids on every single workout video with built guys.

  12. Tomislav Murk August 3, 2019 at 7:31 am

    I hate it when all so smart about workouts plan..they dont workout 1 per week on nom steroid users.. anyway would u tell me what steroids to use ?

  13. P O W E R - R E D - B U L L August 3, 2019 at 7:31 am

    Dwayne's workout
    1. bend arm backwards and rotate
    2. push the injection with thumb

  14. Jc Pasley August 3, 2019 at 7:31 am

    The Rock is such a great turnaround. Most athletes just fail when they wanna become an actor. Him and Batista

  15. Black Jack August 3, 2019 at 7:31 am

    He would be the best actor for the blue tattoed shaman in my book Atomic Winter, if made into movie.

  16. The Truth August 3, 2019 at 7:31 am

    It’s nice to be able to have a private gym anywhere when you are rich lol.

  17. miguel martinez August 3, 2019 at 7:31 am

    Discipline right here

  18. matthew August 3, 2019 at 7:31 am

    If you are natural there is no way your gonna look like the rock

  19. KHILADI August 3, 2019 at 7:31 am

    To many many guys in comments section crying about The Rock taking steroids, I am not vouching for The Rock NOT taking steroids, similarly you guys can't vouch for The Rock TAKING them. Secondly, there are some idiots who try to call out those who deny him being on juice. I began working out some 3 months ago and gained 4kg in 2 months. Now, after 3 months with some breaks I lost about 1.5 Kg. So net gain is 2.5kgs.

    The Rock has been training since a long long time. But let's take his debut as starting point. it's been more than 2 decades now, he can train really really hard. With proper nutrition, there's absolutely no reason that he cannot bulk up like he did without needing any juice. PLUS his genetics favour him. His granddad, dad all have been bodybuilders and that definitely helps too. So he works hard, takes 426 gms of protein as per his meal-plan every day. Based on these facts, there's no reason for him to take steroids. I am not confirming that he doesn't, but just shown to you guys that he doesn't need to.

  20. Tonto Epstein August 3, 2019 at 7:31 am

    When is he going to "reveal" what he uses during his various drug cycles?

  21. aaronmays21 August 3, 2019 at 7:31 am

    Dont believe hes all natural

  22. cheff Solo August 3, 2019 at 7:31 am

    Nice man , but when you find time to do the eyebrow move? I Still love your movie's you rock it .

  23. Aine Lawler August 3, 2019 at 7:31 am

    Why is everyone saying his taken drugs he dosnt it's about hard work and he works so hard

  24. Eddie Avinashi August 3, 2019 at 7:31 am

    ROCK LOBSTA.

  25. madhav raj August 3, 2019 at 7:31 am

    When does he sleep

  26. Aliens among us August 3, 2019 at 7:31 am

    Sure, blasting and cruising

  27. mortalsting August 3, 2019 at 7:31 am

    So sick and tired of this fake motherfucker! Not one thing he says is true. Using steroids and saying he is healthy is the same as being an asshole and trying to convice everyone you are cool. And this asshole is as big as they come. The Rock? More like "A little pathetic street stone".

  28. Enrique G August 3, 2019 at 7:31 am

    There’s a lot of pharma grade stuff too

  29. Sane Sanny August 3, 2019 at 7:31 am

    Good clean advice. He's Dwayne Johnson man just a man like you, surprisingly your routine might even be better than his so don't feel down

  30. KHILADI August 3, 2019 at 7:31 am

    I wake up 3:45 am. Since the last three weeks when I started going to gym, and it is bloody awesome.

  31. Fev Ola August 3, 2019 at 7:31 am

    More like the gear that helps him get big

  32. Mario Garcia August 3, 2019 at 7:31 am

    Ok my question is why the hell they haven't make a superhero with him like wtf all this buff dudes and they all have diffrent superheroes costumes and he haven't got any only be in killer movies and shit but never a superheroe i mean come one he's in shape a really fucking good shape man!!😣

  33. Ess Ji August 3, 2019 at 7:31 am

    a great human being!

  34. PixelGunner3D August 3, 2019 at 7:31 am

    Why

  35. PixelGunner3D August 3, 2019 at 7:31 am

    Aby bot bigger,?

  36. PixelGunner3D August 3, 2019 at 7:31 am

    He aiant ecwbe eveiwv tahg vig g but oook vatieal.

  37. PixelGunner3D August 3, 2019 at 7:31 am

    Ba bad just sla adms comapted o abodt Kydjje body lwl
    L j k
    Kbib k bldy abofy k shat chat chay

  38. stanley kenyi August 3, 2019 at 7:31 am

    i'm the next Dwayne Johnson -.-

  39. Rhiannon Angell August 3, 2019 at 7:31 am

    You should practice with Unflexal. Google this or just go to Unflexal workouts 😀

  40. Rhys August 3, 2019 at 7:31 am

    Salute to you sir. Legend.

  41. Eamon Rogan August 3, 2019 at 7:31 am

    Love how people are saying he uses steroids, shows how many brain dead idiots that are out there. Your jealous at what hes achieved and think its impossible because you have never tried, lol

  42. Lone Star Kennels August 3, 2019 at 7:31 am

    hard work pays off

  43. GodismyJudge47 August 3, 2019 at 7:31 am

    So basically be as disciplined as a marine.

  44. Patrick August 3, 2019 at 7:31 am

    I wake up at 3am because I have to work but the gym doesn't open until 4am FUCKKKKKKKKKK!!!!

  45. Yonderhaymen August 3, 2019 at 7:31 am

    Is he bald because his workouts are so intense like One Punch Man's?

  46. VCD_WE3Q August 3, 2019 at 7:31 am

    "sexiest man alive"? not quite, the rock is nowhere near the level of the piss lord genova (may the force be with him). And the second place belongs to no other than to special operations agent and spy jason blaha, both of them are sexier, more manly and scarier than the rock. That's non-negotiable.

  47. Waihura Moses August 3, 2019 at 7:31 am

    Do you think life is a fucking journey for Dwayne Johnson

  48. pvpmaster1006 August 3, 2019 at 7:31 am

    100th comment

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