EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez



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EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez

Bio: Michael Vazquez
Love God, People & Fitness

Performixdriven | Aesthetic Revolution | StrengthWraps

Find him
On Instagram: @michaelcvazquez
On Snapchat: @mikecvazquez
On Facebook: https://www.facebook.com/michaelcvazquez/

Contact him: [email protected]
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Take-Five & Curfew – Kalahari
Elektronomia – Sky High [NCS Release]
Sash S & RaverZ – Karachi
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Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.

The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.

Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a “shock” upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base.

Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second.

Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.

The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.

As a result, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

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22 thoughts on “EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez

  1. Cacciato September 26, 2017 at 7:38 pm

    Am i the only one who watches this video everytime before training ?

  2. Ali Sher September 26, 2017 at 7:38 pm

    I likes my boy frieds

  3. krishna awesome birds kumar looking good September 26, 2017 at 7:38 pm

    monster workout awesome mind blowing super power

  4. Sakina Maimoon September 26, 2017 at 7:38 pm

    omg … 😯😯

  5. Prakash Tamil Channel Michael September 26, 2017 at 7:38 pm

    amazing

  6. sumedh deshpande September 26, 2017 at 7:38 pm

    2:16 how??

  7. Awsome Rakesh September 26, 2017 at 7:38 pm

    awsm video and i love it

  8. AJ HOZAIFA September 26, 2017 at 7:38 pm

    yo mike,,,,i watched every 1 of u'r videos….i watch it before i workout and i do it in u'r style…

  9. syed aabid andrabi September 26, 2017 at 7:38 pm

    nyc vedio

  10. Kageuleka Almusaue September 26, 2017 at 7:38 pm

    جسمه ضعيف ولكن قواه غير طبيعية 😮😮😮

  11. Chanchal Gupta September 26, 2017 at 7:38 pm

    amazing

  12. abdou wushu September 26, 2017 at 7:38 pm

    You awessom

  13. NIKHIL RANA September 26, 2017 at 7:38 pm

    fuck😨😨😨😨😨

  14. elakanta panigrahi September 26, 2017 at 7:38 pm

    you are cool

  15. elakanta panigrahi September 26, 2017 at 7:38 pm

    you are rebel

  16. Saad Beg September 26, 2017 at 7:38 pm

    what is the name of music starting in 2:38

  17. Arkan Aljanabi September 26, 2017 at 7:38 pm

    fuck u man
    what is this ??

  18. Jennifer Binoya September 26, 2017 at 7:38 pm

    wowww…your so amazing! 😊😘😘😘👏👏👏👏

  19. Abhi Shinde September 26, 2017 at 7:38 pm

    Ho my god

  20. A YouTube comment September 26, 2017 at 7:38 pm

    The Rock is a fucking sponge next to this guy

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